gut health
gut health
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Herbal Formulas That Improve Gut Microbiome and Digestion
Evidence-backed guide to clinically proven herbal formulas that improve gut microbiome diversity and digestion — with dosage, trial data, and actionable tips from a functional nutritionist.
2026-01-23
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Jujube Dates for Calming the Spirit and Supporting Digestion
Discover how jujube dates naturally support sleep and digestion with scientific evidence, active compounds, and practical usage tips.
2026-01-23
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Natural Digestive Aids Found in Traditional Chinese Herbology
Evidence-based guide to natural digestive aids from Traditional Chinese Herbology — featuring clinical data, herb comparisons, and actionable protocols by a certified TCM practitioner.
2026-01-22
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Optimize Digestion Based on Your TCM Body Type
Discover how to optimize digestion using TCM body types. Identify your pattern and get science-backed, practical tips to improve gut health naturally.
2026-01-17
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How Gut Microbiome Connects to Your体质 Type Directly
Discover how your gut microbiome is directly linked to your 体质 type, with scientific data and practical insights for personalized health.
2026-01-17
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Awaken Digestive Fire with Warming Spices in TCM Cuisine
Discover how warming spices in TCM cuisine enhance digestion and boost energy. Learn which spices to use daily with scientific support and practical tips.
2026-01-14
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Create Healing Broths Using the Principles of Food as Medicine
Discover how to make nutrient-dense healing broths using food-as-medicine principles. Backed by science, complete with data tables and pro tips.
2026-01-14
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Support Digestion with Chinese Yam Based Recipes for Gut Health
Discover how Chinese yam based recipes can naturally support digestion and improve gut health using science-backed methods and traditional wisdom.
2026-01-14