wellness tips
wellness tips
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Prevent Illness by Knowing Your体质 Vulnerabilities First
Discover how knowing your 体质 (body constitution) can help prevent illness with science-backed insights and practical tips from a wellness expert.
2026-01-17
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Sleep Better by Matching Routine to Your体质 Type
Discover how your body type affects your sleep patterns and learn science-backed tips to sleep better by aligning your routine with your physiology.
2026-01-17
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Blood Stasis Body Type and How It Affects Wellness
Discover how blood stasis body type impacts wellness according to TCM, with data-backed insights, symptom tables, and practical tips to improve circulation and vitality.
2026-01-17
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How to Recognize Phlegm Dampness Body Constitution
Learn how to identify phlegm dampness body constitution using clinical signs, data-backed insights, and practical TCM-based solutions.
2026-01-17
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Discover Your Chinese Medicine Body Constitution Today
Discover your Chinese medicine body constitution and unlock personalized wellness based on TCM's 9 body types. Learn your type and optimize health naturally.
2026-01-16
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Principles of Whole Person Medicine in Ancient Healing
Explore the timeless principles of whole person medicine in ancient healing traditions like Ayurveda and TCM, and learn how they offer personalized, holistic solutions for modern wellness.
2026-01-16
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How the Meridian System Influences Whole Body Wellness
Discover how the meridian system impacts overall health with scientific insights, practical tips, and a detailed meridian chart.
2026-01-16
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Combine Herbs and Food in Classic膏方for Long Term Wellness
Discover how to effectively combine herbs and food in Classic膏方 for sustainable health. Expert insights, data-backed results, and practical tips for long term wellness.
2026-01-15
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Choose Right Foods to Cool Internal Heat in Summer Months
Discover science-backed and traditional ways to cool internal heat during summer with the best foods, tips, and a handy reference table.
2026-01-14
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Hydrate Dryness with Moisturizing Soups during Autumn Season
Discover how moisturizing soups can combat autumn dryness naturally. Backed by data and expert tips, this guide reveals the best hydrating soups for skin and energy.
2026-01-14