wellness
wellness
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Hydration Needs Based on Your Traditional Chinese Constitution
Discover how your Traditional Chinese Medicine body type affects your hydration needs. Get science-backed tips and a practical hydration table based on TCM principles.
2026-01-07
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Detoxifying the Body Safely Based on Your TCM Constitution
Learn how to detox safely based on your TCM constitution with expert tips, data-backed insights, and a practical food & strategy table.
2026-01-07
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Food Choices That Support Balanced Qi and Vitality Daily
Discover science-backed food choices that support balanced Qi and enhance daily vitality, based on traditional wisdom and modern research.
2026-01-07
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Daily Habits That Worsen Damp Heat and How to Avoid Them
Discover daily habits that worsen damp heat according to TCM principles, backed by clinical data and practical solutions to restore balance.
2026-01-07
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Herbal Teas That Match Your Specific TCM Body Constitution
Discover which herbal teas match your TCM body constitution for real results—backed by science and expert insights.
2026-01-07
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Natural Remedies for Cold Hands and Feet in Yang Deficient People
Discover effective natural remedies for cold hands and feet caused by yang deficiency, backed by TCM principles and clinical insights.
2026-01-07
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Optimizing Fitness Routines for Each of the 9 TCM Constitutions
Discover how to optimize your fitness routine based on your TCM constitution with data-backed recommendations and expert insights.
2026-01-07
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Utilizing Seasonal Rhythms for Preventive Health Care
Discover how aligning your lifestyle with seasonal rhythms can boost immunity, energy, and long-term health. Backed by science and real results.
2026-01-06
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Exploring the Concept of Shen in Mental Wellbeing
Discover how the traditional Chinese concept of Shen influences mental wellbeing and learn practical, research-backed ways to nurture your mind and spirit.
2026-01-06
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Strengthening Wei Qi for Better Immune Defense Naturally
Discover how to strengthen Wei Qi for better natural immune defense using time-tested TCM practices, backed by research and real-world results.
2026-01-06