functional food
functional food
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Blood Pressure Regulating Herbal Broths with Gou Qi Zi and Eucommia Bark
Evidence-based analysis of Gou Qi Zi and Eucommia bark broths for blood pressure regulation — with clinical data, mechanism insights, and safety guidance.
2026-04-08
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Hypertension Friendly Chinese Food Therapy Featuring Hawthorn and Chrysanthemum
Evidence-based guide on using hawthorn and chrysanthemum in Chinese food therapy for hypertension—backed by clinical data, practical recipes, and safety notes.
2026-04-08
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Beauty Enhancing Food Therapy Recipes Using Goji Berries and Rose Petals
Evidence-based goji berry and rose petal food therapy recipes proven to improve skin hydration, reduce inflammation, and support collagen—backed by clinical data and 12 years of practice.
2026-04-07
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How Chinese Food as Medicine Boosts Immunity with Goji Berries and Red Dates
Evidence-based analysis of how goji berries and red dates—core to Chinese food as medicine—enhance immunity, backed by clinical data and TCM principles.
2026-04-07
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Blood Enriching Recipes with Black Sesame and Red Dates
Evidence-based blood enriching recipes with black sesame and red dates—backed by clinical data, bioavailability science, and real-world results. Includes nutrient table, prep tips, and usage guidance.
2026-02-17
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Chinese Medicinal Yam Porridge for Spleen Qi Deficiency
A clinically grounded, SEO-optimized guide to using Chinese medicinal yam porridge for Spleen Qi Deficiency — backed by human trials, practitioner insights, and actionable prep tables.
2026-02-17
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Goji Berry Recipes to Strengthen Qi and Improve Vision
Science-backed goji berry recipes to strengthen Qi and improve vision — rooted in TCM principles and clinical research. Includes nutrient tables, dosage tips, and preparation hacks.
2026-02-17
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Bone Strengthening Foods Including Sea Kelp and Bone Broth
Evidence-based guide to bone strengthening foods — including sea kelp and bone broth — with clinical data, nutrient comparison table, and practical usage tips from a global nutrition educator.
2026-02-06
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Kidney Tonifying Foods Including Black Sesame and Walnuts
Evidence-backed guide on kidney tonifying foods — spotlighting black sesame and walnuts with clinical data, ORAC values, mineral profiles, and practical usage tips from a TCM-nutrition specialist.
2026-02-05
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TCM Inspired Low Carb Meals That Balance Blood Sugar Levels
Evidence-backed TCM low carb meals that balance blood sugar levels — with clinical data, 3-day meal table, and actionable tips from a licensed TCM practitioner & dietitian.
2026-02-05