holistic nutrition
holistic nutrition
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Healing traditions incorporate food therapy as foundational treatment method
A practical, evidence-backed guide to food therapy — rooted in healing traditions like TCM and Ayurveda, validated by modern research, and designed for real life.
2026-02-01
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Create Healing Broths Using the Principles of Food as Medicine
Discover how to make nutrient-dense healing broths using food-as-medicine principles. Backed by science, complete with data tables and pro tips.
2026-01-14
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Dietary Therapy Rooted in Chinese Medical Philosophical Ideas
Explore how Traditional Chinese Medicine uses food energetics for health, with practical tips, data, and an easy-to-use food temperature table.
2026-01-09
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Supporting Digestive Health with Spleen Pancreas Care
Discover how spleen pancreas care can transform your digestive health. Backed by data and expert insights, this guide reveals diet tips, lifestyle changes, and real results.
2026-01-06