lotus seed
lotus seed
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Spleen Qi Boosting Congee with Chinese Yam and Lotus Seed...
A practical, clinically grounded recipe for Spleen Qi Boosting Congee—using Chinese yam, lotus seed, and rice to combat fatigue, support digestion, and enhance immunity. Based on TCM nutrition prin...
2026-09-18
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TCM Inspired Low Sugar Desserts Using Jujube and Lotus Seed
Practical, blood-sugar-friendly desserts rooted in TCM principles—using jujube and lotus seed for calming, spleen-strengthening, and gut-soothing effects. No refined sugar, no compromise.
2026-04-16