natural remedies
natural remedies
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Calm Anxiety During Perimenopause Using TCM Tea
Discover how TCM tea can naturally calm anxiety during perimenopause. Explore top blends, backed by tradition and data, for hormonal emotional balance.
2026-01-08
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Improve Insulin Resistance in PCOS with TCM Foods
Discover how Traditional Chinese Medicine foods can naturally improve insulin resistance in PCOS, backed by clinical insights and glycemic data.
2026-01-08
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Regulate Periods Naturally with TCM Lifestyle Tips
Discover science-backed TCM lifestyle tips to regulate periods naturally. Learn diet, acupuncture, and stress-reduction techniques supported by research.
2026-01-08
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Integrative Approach to PCOS with Diet and Herbs
Discover a science-backed integrative approach to PCOS using diet and proven herbs. Includes data, dosage tips, and a sample plan for lasting hormone balance.
2026-01-08
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Reduce Night Sweats Naturally with TCM Approaches
Discover how Traditional Chinese Medicine offers effective, natural ways to reduce night sweats by treating root causes like Yin deficiency—with herbs, diet, and lifestyle tips backed by research.
2026-01-08
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Empowering Seniors with Self Care Through TCM
Discover how seniors can improve sleep, reduce pain, and boost well-being using Traditional Chinese Medicine (TCM) with real data and easy home practices.
2026-01-08
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Natural Approaches to Slowing Cognitive Aging Process
Discover science-backed natural approaches to slowing cognitive aging, including diet, exercise, and lifestyle strategies that build long-term brain resilience.
2026-01-08
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Reducing Inflammation in Arthritis with TCM Herbs
Discover how TCM herbs like Tripterygium and Salvia reduce arthritis inflammation naturally, backed by clinical data and expert insights.
2026-01-07
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Strengthening Bones Naturally with Chinese Nutrition
Discover how Chinese nutrition can help strengthen bones naturally using whole foods, proven practices, and nutrient-dense recipes backed by science.
2026-01-07
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Natural Support for Lung Function in COPD Patients
Discover science-backed natural support for lung function in COPD patients, including diet, supplements, and lifestyle changes that improve breathing and reduce flare-ups.
2026-01-07