preventive care
preventive care
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Preventive Health Benefits of Herbal Teas in Daily TCM Routine
Evidence-informed guide on using herbal teas for preventive health in daily TCM routine — with clinical data, pattern-based formulas, and actionable dosing tables.
2026-02-04
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Sun Simiao Ethical Framework and Holistic Practice in Tang Era
A practical, evidence-grounded guide to Sun Simiao’s ethical framework and holistic practice—blending Tang-era wisdom with modern clinical data and actionable insights.
2026-01-27
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Tai Chi Practice Improves Mobility and Cardiovascular Health in Seniors
Evidence-backed tai chi guide for seniors: clinical data on mobility gains, BP reduction, and fall risk decline—with actionable tips and HTML comparison table.
2026-01-25
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Osteoporosis Prevention and Bone Health With TCM Diet and Exercise
Evidence-based, clinically tested TCM strategies for osteoporosis prevention — including diet tips, qigong routines, and real patient data. Written by a board-certified TCM physician.
2026-01-25