Shen
Shen
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Chinese medicine philosophy values stillness meditation for Shen regulation
A science-backed, practitioner-led guide to stillness meditation for Shen regulation — grounded in Chinese medicine philosophy, clinical data, and real-world outcomes.
2026-02-02
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Spirit Shen and Consciousness in Huangdi Neijing Philosophy
A data-informed, clinician-vetted breakdown of Shen — the integrative consciousness principle in Huangdi Neijing — with clinical correlations, prevalence stats, and actionable support strategies.
2026-01-28
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TCM Based Sleep Hygiene Protocols Designed Specifically for Older Adults
Evidence-based TCM sleep hygiene protocols tailored for older adults—backed by clinical data, acupressure guidance, seasonal timing, and comparative efficacy tables.
2026-01-26
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Heart Shen Disturbance Signs Seen in Facial and Tongue Diagnosis
A clinically grounded, data-backed guide to identifying Heart Shen disturbance signs through facial and tongue diagnosis — written by a board-certified TCM expert with 14+ years of practice.
2026-01-25
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Mind Body Connection Explained Through Qi and Shen Dynamics
A clinically grounded, data-backed explanation of the mind body connection through Qi and Shen dynamics—blending TCM wisdom with modern biometrics for real-world resilience.
2026-01-24