TCM lifestyle

TCM Diet Tips for Hydration That Supports Yin Fluids

Practical TCM diet tips for hydration that nourish Yin fluids—realistic, daily-applicable strategies grounded in classical theory and modern clinical observation (Updated: September 2026).

2026-09-07

Yin Yang for Beginners: TCM Basics Guide

Yin Yang for beginners—clear, practical explanation of how this core TCM framework shapes herbal nutrition and daily lifestyle choices. No jargon, no fluff.

2026-08-30

TCM Approaches to Diabetes Regulation Without Medication

Practical, evidence-informed TCM strategies—diet, acupuncture, qigong, herbal food therapy—for non-pharmacological diabetes regulation in aging adults. Realistic outcomes, safety notes, and integra...

2026-05-15