TCM
TCM
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Seasonal膏方 Recipes for Winter Essence Storage and Warmth
Evidence-based, practitioner-vetted seasonal膏方 recipes for winter essence storage and warmth—featuring clinical data, constitution-specific formulas, and actionable timing windows.
2026-02-17
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Medicinal Wine Preparation Guidelines for Home Use in TCM
A science-backed, practical guide to preparing safe and effective medicinal wine at home using Traditional Chinese Medicine principles — with verified ratios, soak times, and clinical data.
2026-02-17
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Yin Moistening Foods for Dry Cough and Autumn Dehydration
Science-backed guide to yin moistening foods for dry cough and autumn dehydration — with clinical data, dosage tables, and actionable TCM nutrition tips from a licensed practitioner.
2026-02-17
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Blood Enriching Recipes with Black Sesame and Red Dates
Evidence-based blood enriching recipes with black sesame and red dates—backed by clinical data, bioavailability science, and real-world results. Includes nutrient table, prep tips, and usage guidance.
2026-02-17
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Dampness Resolving Soups Using Poria and Job's Tears
Science-backed, clinically tested guide to dampness resolving soups using Poria and Job's Tears — with dosing tables, safety notes, and real-client results.
2026-02-17
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Digestive Harmony Foods for Bloating and Weak Spleen Qi
A science-backed, clinically tested guide to foods that ease bloating and strengthen Spleen Qi — written by a licensed TCM practitioner. Includes data tables, prep tips, and actionable swaps.
2026-02-17
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TCM Inspired Low Carb Meals for Weight Management
A science-backed, clinically tested guide to TCM-inspired low carb meals for sustainable weight management — with data, meal tables, and actionable patterns from a licensed TCM practitioner.
2026-02-17
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Chinese Medicinal Yam Porridge for Spleen Qi Deficiency
A clinically grounded, SEO-optimized guide to using Chinese medicinal yam porridge for Spleen Qi Deficiency — backed by human trials, practitioner insights, and actionable prep tables.
2026-02-17
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Red Date and Astragalus Soup for Blood Tonification
A science-backed, practitioner-tested guide to red date and astragalus soup for blood tonification — with clinical data, comparison tables, and actionable prep tips.
2026-02-17
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Beauty Enhancing Food Remedies Based on TCM Yin Nourishment
Science-backed, practitioner-tested guide to beauty enhancing food remedies rooted in TCM Yin nourishment—complete with clinical data, prep tips, and actionable tables.
2026-02-17