wellness_TCM1st

Natural Ways to Clear Damp Heat From Your Body

Discover natural ways to clear damp heat from your body using TCM-backed diet, herbs, and lifestyle tips. Includes data, food chart, and practical remedies.

2026-01-17

Custom Fitness Routines for Yang Xu体质 People

Discover science-backed fitness routines tailored for Yang Xu体质 individuals using Traditional Chinese Medicine principles. Improve energy and reduce cold sensitivity with proven methods.

2026-01-17

Personalized TCM养生 Plan Based on Your Type

Discover how a personalized TCM养生 plan based on your body type can transform your energy, digestion, and overall well-being — backed by data and real results.

2026-01-17

Achieve Balance with Harmonious Pinghe Constitution

Discover how to achieve the harmonious Pinghe constitution through proven TCM practices and lifestyle tips backed by research.

2026-01-17

Understand Yin Deficiency and Its Health Impacts Deeply

Discover the hidden signs of Yin deficiency and its real health impacts, backed by clinical data and TCM expertise. Learn actionable steps to restore balance.

2026-01-17

Natural Ways to Support Qi Circulation Every Day

Discover natural, science-backed ways to improve Qi circulation every day using simple habits, foods, and techniques rooted in Traditional Chinese Medicine.

2026-01-16