wellness
wellness
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Preventive Health Through Seasonal TCM Diet Adjustments
A science-informed, clinician-written guide to seasonal TCM diet adjustments for real-world preventive health — backed by clinical data, practical tables, and actionable steps.
2026-02-03
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Longevity Through Daily Qigong Practice and Chinese Dietary Therapy Principles
Evidence-backed guide on combining daily qigong practice and Chinese dietary therapy for measurable longevity benefits—featuring real cohort data, clinical insights, and actionable steps.
2026-02-02
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Ancient wisdom guides postpartum recovery through food and rest protocols
Evidence-backed postpartum recovery guide blending TCM, Ayurveda & African traditions — with clinical data, actionable protocols, and HTML comparison table.
2026-02-02
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Chinese medicine philosophy values stillness meditation for Shen regulation
A science-backed, practitioner-led guide to stillness meditation for Shen regulation — grounded in Chinese medicine philosophy, clinical data, and real-world outcomes.
2026-02-02
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How Acupuncture Works to Restore Qi Flow and Promote Wellness
A science-backed, clinician-written guide explaining how acupuncture restores Qi flow and promotes wellness—with real data, clinical benchmarks, and actionable insights.
2026-01-29
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Constitution Identification Using Nine Basic TCM Body Types
A clinically grounded, data-backed guide to accurate constitution identification using the nine basic TCM body types — written by a licensed TCM expert with real-world validation and actionable steps.
2026-01-24
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Ancient Herbs for Modern Immune Challenges and Resilience
Discover the most effective ancient herbs for modern immune challenges. Backed by science and real-world use, learn how to build lasting resilience naturally.
2026-01-23
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How to Take Chinese Herbs Safely and Maximize Their Benefits
Learn how to take Chinese herbs safely and effectively with expert-backed tips, contamination data, and best practices for maximum health benefits.
2026-01-22
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Chrysanthemum Tea Benefits for Eye Health and Detoxification
Discover how chrysanthemum tea supports eye health and natural detoxification with scientific evidence, practical tips, and expert insights.
2026-01-22