holistic health
holistic health
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A Guide to the Twelve Regular Meridians in TCM Practice
A practical, expert guide to the twelve regular meridians in Traditional Chinese Medicine, including timing, functions, and real-world applications backed by data.
2026-01-02
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Basics of Qi Blood and Body Fluids in Chinese Medicine
Discover the essential roles of Qi, Blood, and Body Fluids in Traditional Chinese Medicine, including symptoms of imbalance and practical tips for restoration.
2026-01-02
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Understanding Yin Yang Theory in Traditional Chinese Medicine
Discover how yin yang theory in Traditional Chinese Medicine impacts your health, with practical tips, symptoms table, and science-backed insights.
2026-01-02
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Exploring the Five Elements and Their Role in Health Balance
Discover how the Five Elements from Traditional Chinese Medicine influence emotional and physical health, with data-backed insights and practical tips for restoring balance.
2026-01-02
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Self Acupressure for Headache Relief and Nervous System Balance
Discover how self acupressure can provide natural headache relief and improve nervous system balance with science-backed techniques and easy-to-use pressure points.
2026-01-02
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Qi Gong for Beginners to Reduce Stress and Boost Energy Daily
Discover how Qi Gong for beginners can reduce stress and boost energy naturally with a simple 5-minute daily routine backed by science and real results.
2026-01-02
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Support Healthy Blood Sugar Levels with Smart TCM Eating Habits
Discover how Traditional Chinese Medicine (TCM) eating habits can naturally support healthy blood sugar levels, backed by science and practical tips.
2026-01-02
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Restore Balance with TCM Inspired Recipes for Holistic Health Goals
Discover how TCM inspired recipes support holistic health goals through seasonal eating and natural balance. Includes data-backed tips and easy-to-make dishes.
2026-01-02
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Explore Medicinal Foods in Traditional Chinese Medicine Practices
Discover how medicinal foods in Traditional Chinese Medicine can improve health naturally, with scientific backing and practical daily tips.
2026-01-02
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Qi Blood and Body Fluids in TCM Physiological Models
Discover how Qi, Blood, and Body Fluids work in Traditional Chinese Medicine to support holistic health. Learn signs of imbalance and science-backed ways to restore harmony.
2026-01-02