martial arts
martial arts
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TCM history links martial arts qigong and medicinal practice
Discover how TCM history is intrinsically linked to martial arts and qigong — backed by archaeological texts, temple archives, and modern RCTs. Expert insights from a 18-year TCM clinician.
2026-01-28
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Zhan Zhuang Training to Build Stamina and Inner Calm
Discover how zhan zhuang training improves stamina and inner calm through science-backed standing meditation practices.
2026-01-15
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Tai Chi Sword Forms Simplified for Indoor Practice
Discover the best simplified Tai Chi sword forms for indoor practice. Boost balance, focus, and calm with these space-efficient routines backed by expert tips and data.
2026-01-13