sleep science
sleep science
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Self Care Rituals That Encourage Deep Restorative Sleep
Science-backed self care rituals proven to deepen restorative sleep—backed by clinical data, HRV metrics, and real-world testing. Includes comparison table and actionable timing cues.
2026-02-04
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Improving Sleep Quality in Older Adults with Acupuncture and TCM Sleep Hygiene
Evidence-backed guide on improving sleep quality in older adults using acupuncture and TCM sleep hygiene — with clinical data, actionable tips, and real-world results.
2026-02-02
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Personalized TCM Patterns for Memory Fatigue and Sleep Disturbance in Seniors
Evidence-based guide to identifying and addressing core TCM patterns behind memory fatigue and sleep disturbance in seniors—backed by clinical data, real patient outcomes, and actionable strategies.
2026-01-26