TCM nutrition

TCM Diet Foods That Nourish Blood and Calm the Shen

A clinically grounded, human-written guide to TCM diet foods that nourish blood and calm the Shen — with real data, dosing, and actionable tips from a licensed TCM practitioner.

2026-02-03

Osteoporosis Prevention and Bone Strength Enhancement via TCM Nutrition

Evidence-backed TCM nutrition strategies for osteoporosis prevention and natural bone strength enhancement—backed by clinical data, actionable food tables, and expert insight.

2026-02-02

Tailored Nutrition for Qi Deficient Individuals Only

Discover science-backed, TCM-inspired nutrition strategies to combat Qi deficiency. Includes data-driven food lists, client results, and practical eating tips.

2026-01-17

Heal Leaky Gut Impacting Hormones with TCM Nutrition

Discover how leaky gut impacts hormones and how TCM nutrition can restore balance naturally. Science-backed insights and actionable steps.

2026-01-13

Focus on Spleen Health with Easy to Digest Congee Variations

Discover how easy to digest congee variations support spleen health based on TCM principles, with data-backed benefits and expert-preferred recipes.

2026-01-09

Create Personalized TCM Meal Plans Based on Body Constitution Types

Discover how to create personalized TCM meal plans based on your body constitution types for better energy, digestion, and overall health.

2026-01-05

Replenish Qi and Blood with Warming TCM Recovery Meal Strategies

Discover science-backed TCM strategies to replenish qi and blood using warming recovery meals. Includes data, food tables, and a 3-day plan for natural healing.

2026-01-04

Discover the Power of Seasonal TCM Diet Adjustments

Learn how seasonal TCM diet adjustments can improve energy, digestion, and immunity with expert-backed tips and a practical seasonal food chart.

2025-12-29

Sustain Energy Levels with Balanced TCM Eating Patterns

Discover how balanced TCM eating patterns can help sustain energy levels naturally, with expert tips, food charts, and real data.

2025-12-25

Eat Like a Healer with Authentic TCM Diet Principles

Discover how authentic TCM diet principles can transform your health through seasonal eating, food energetics, and balanced digestion.

2025-12-16