Your TCM Body Type: The Key to Precision Health, Personalized Diets & Longevity

Top Superfoods for Yang Deficiency Recovery Fast

Discover the best superfoods for yang deficiency recovery fast using TCM-backed strategies and real dietary data.

2026-01-17

Foods to Avoid If You Have Qi Deficiency Easily

Discover the top foods to avoid if you suffer from Qi deficiency. Based on TCM principles and clinical insights, this guide helps boost energy naturally.

2026-01-17

Emotional Wellness and Your Underlying体质 Connection

Discover how emotional wellness is deeply connected to your underlying 体质 (body constitution) according to Traditional Chinese Medicine, with data-backed insights and practical tips.

2026-01-17

Seasonal Living Tips for Each TCM Constitution Type

Discover how your TCM constitution type affects your health through the seasons. Get data-backed tips for each body type and improve your seasonal wellness naturally.

2026-01-17

Nighttime Habits for Balanced Chinese Body Types

Discover how aligning your nighttime habits with your Chinese body type can improve sleep and overall balance, backed by TCM principles and clinical data.

2026-01-17

Morning Rituals That Match Your体质 Perfectly

Discover how your 体质 (body constitution) determines the perfect morning routine for energy and balance — backed by data and real-world results.

2026-01-17

Choose the Right Tea for Your Constitution Naturally

Discover how to choose the right tea for your body type naturally, using principles from Ayurveda and TCM backed by science and real-world results.

2026-01-17

Optimize Digestion Based on Your TCM Body Type

Discover how to optimize digestion using TCM body types. Identify your pattern and get science-backed, practical tips to improve gut health naturally.

2026-01-17