Drink Chrysanthemum Tea to Clear Heat and Brighten Eyesight

Let’s be real—spending hours staring at screens leaves your eyes tired, dry, and sometimes blurry. If you're looking for a natural, time-tested way to clear heat and brighten eyesight, I’ve got your back. After digging into traditional Chinese medicine (TCM) practices and modern research, one remedy stands out: chrysanthemum tea.

Why Chrysanthemum Tea?

In TCM, chrysanthemum (Ju Hua) is classified as a cooling herb that targets the liver and lung meridians. Translation? It helps reduce internal 'heat'—think irritability, red eyes, headaches—and improves vision. But don’t just take ancient wisdom for it. A 2021 study published in Phytotherapy Research found that flavonoids in chrysanthemum, like luteolin and apigenin, have anti-inflammatory and antioxidant effects that support eye health.

Real Benefits, Backed by Data

I compared key bioactive compounds in common herbal teas, and here's what sets chrysanthemum apart:

*ORAC = Oxygen Radical Absorbance Capacity – higher is better.

As you can see, chrysanthemum leads in both antioxidant power and luteolin—a compound linked to reducing eye fatigue and preventing macular degeneration.

How to Use It Right

Brewing matters. For maximum benefits, use dried white or yellow chrysanthemum flowers. Steep 5–8 flowers in 200ml of hot water (just under boiling) for 5–10 minutes. Drink 1–2 cups daily, especially during late nights or screen-heavy days.

Pro tip: Pair it with goji berries (Lycium barbarum)—a classic TCM duo known to nourish liver blood and further brighten eyesight. Just add 10 goji berries to your cup while steeping.

Who Should Be Cautious?

Not everyone should jump on this trend. People with allergies to ragweed or daisies may react to chrysanthemum. Also, due to its cooling nature, those with chronic diarrhea or cold constitution should limit intake.

And if you’re on medication, especially sedatives or blood pressure drugs, consult your doctor first—chrysanthemum may enhance their effects.

Final Takeaway

If you’re serious about fighting digital eye strain naturally, start with a simple habit: drink chrysanthemum tea daily. It’s affordable, easy to prepare, and backed by centuries of use and modern science. Your eyes will thank you.