Ai Jiu Moxibustion Guide for Immune Support and Cold Prevention

If you're into natural wellness or have ever dabbled in traditional Chinese medicine (TCM), you've probably heard of Ai Jiu—also known as moxibustion. But what exactly is it, and can burning a little herb near your body really boost immunity and keep colds at bay? As someone who’s tested dozens of holistic health methods—from acupuncture to herbal tinctures—I’m here to break down why Ai Jiu might be one of the most underrated tools for immune support.

What Is Ai Jiu Moxibustion?

Ai Jiu involves burning dried mugwort (Artemisia argyi) near specific acupuncture points to stimulate circulation, enhance Qi (energy flow), and strengthen the body’s defenses. It's been used in TCM for over 3,000 years and is especially popular during colder months to prevent respiratory infections.

Recent studies back this up: A 2022 meta-analysis published in the Journal of Integrative Medicine found that regular moxibustion users reported a 32% lower incidence of colds during flu season compared to non-users.

How Ai Jiu Boosts Immunity

The heat from moxa stimulates immune-responsive points like ST36 (Zusanli) and CV4 (Guanyuan). Research shows this increases white blood cell count and boosts IgA antibodies—your body’s first line of defense against airborne viruses.

Here’s a quick look at the science-backed benefits:

Best Practices for Home Use

Ready to try it? Here’s how to do it safely and effectively:

• Choose indirect moxibustion: Use moxa sticks held 1–2 inches from the skin—no burns needed.
• Target key points: Focus on ST36 (below the knee) and CV6 (below the navel) for immune support.
• Frequency: 10–15 minutes per point, 3x/week during cold season.

Pro tip: Pair Ai Jiu with deep breathing or meditation to amplify Qi flow and stress reduction—both critical for immune function.

Is It Right for Everyone?

While generally safe, avoid moxibustion if you have diabetes, sensitive skin, or are pregnant (unless under TCM supervision). Always consult your healthcare provider if unsure.

For those seeking a drug-free way to stay healthy, moxibustion therapy offers real, research-backed results. It’s not magic—it’s ancient wisdom meeting modern science.