Body Constitution & Personal Care
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Ease Qi Stagnation With Mindful Living Practices
Discover how mindful living practices like Qi Gong and breathing exercises can ease Qi stagnation and improve emotional and physical well-being.
2026-01-17
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Reduce Blood Stasis Risk Through Daily Habits Smartly
Discover science-backed daily habits to reduce blood stasis risk, improve circulation, and prevent DVT — with practical tips, data, and an easy-to-follow table.
2026-01-17
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Improve Phlegm Dampness With Lifestyle Changes Only
Discover how to naturally improve phlegm dampness using only proven lifestyle changes — backed by TCM and modern research.
2026-01-17
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Natural Ways to Clear Damp Heat From Your Body
Discover natural ways to clear damp heat from your body using TCM-backed diet, herbs, and lifestyle tips. Includes data, food chart, and practical remedies.
2026-01-17
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Best Herbs for Yin Deficiency According to TCM
Discover the best TCM herbs for yin deficiency, backed by clinical evidence and expert insights. Learn how Rehmannia and Dendrobium can restore balance naturally.
2026-01-17
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Custom Fitness Routines for Yang Xu体质 People
Discover science-backed fitness routines tailored for Yang Xu体质 individuals using Traditional Chinese Medicine principles. Improve energy and reduce cold sensitivity with proven methods.
2026-01-17
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Tailored Nutrition for Qi Deficient Individuals Only
Discover science-backed, TCM-inspired nutrition strategies to combat Qi deficiency. Includes data-driven food lists, client results, and practical eating tips.
2026-01-17
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Personalized TCM养生 Plan Based on Your Type
Discover how a personalized TCM养生 plan based on your body type can transform your energy, digestion, and overall well-being — backed by data and real results.
2026-01-17
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Achieve Balance with Harmonious Pinghe Constitution
Discover how to achieve the harmonious Pinghe constitution through proven TCM practices and lifestyle tips backed by research.
2026-01-17
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Living with Allergic Prone Tebie体质 Safely Every Day
Discover science-backed daily strategies for managing allergic prone Tebie体质, including proven habits, diet tips, and clinical insights to reduce symptoms and improve quality of life.
2026-01-17