Support Immune Health with Traditional Chinese Herbs
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- 来源：TCM1st
If you're looking to support immune health the natural way, Traditional Chinese Herbs might be your best bet — and no, this isn’t just ancient wisdom. Modern research is now catching up, showing how powerful these herbs can be when used correctly.
I’ve spent years diving into herbal medicine, comparing clinical studies, and even testing protocols with clients. Let me tell you: not all herbs are created equal, and dosage matters *a lot*. But when you get it right? The results can be seriously impressive.
Top 5 Herbs Backed by Science
Here’s a quick breakdown of the most effective herbs for immune support, based on both traditional use and modern data:
| Herb | Traditional Use | Active Compounds | Scientific Support |
|---|---|---|---|
| Astragalus (Huang Qi) | Boosts "Wei Qi" (defensive energy) | Astragalosides, polysaccharides | Clinical trials show enhanced white blood cell activity |
| Reishi Mushroom (Ling Zhi) | Calms inflammation, strengthens immunity | Triterpenes, beta-glucans | Proven to modulate immune response in 8+ studies |
| Andrographis | Fights infections, reduces fever | Andrographolide | Shown to reduce cold duration by 3–5 days |
| Cordyceps | Increases stamina and lung function | Cordycepin | Improves respiratory immunity in athletes |
| Schisandra Berry | Adaptogen, liver & lung protector | Lignans | Reduces oxidative stress markers by 27% in trials |
Now, here’s the kicker: most over-the-counter supplements use low-potency extracts. If you’re serious about results, look for standardized extracts with at least 0.5% astragaloside IV or 30% polysaccharides.
How to Use Them Right
You don’t need all five. Start with Astragalus and Reishi — they’re gentle, safe for long-term use, and work synergistically. I personally take a tincture blend every morning during cold season. For acute illness, Andrographis kicks ass — literally stop a sore throat in its tracks if taken early.
Dosing tips:
- Astragalus: 500–1000 mg daily (preventive)
- Reishi: 1–1.5 g extract, preferably dual-extracted
- Andrographis: 300 mg, 3x/day at first sign of illness
Side note: Always consult your healthcare provider if you’re on immunosuppressants or pregnant. These herbs are powerful — respect them.
In short, if you want real, lasting immune health support, skip the vitamin C gummies and go deep with herbs that have stood the test of time — and science.